Nutrition and Wellness
Unlock nutritional secrets with Dietitians Lee Ping Nee & Tan Yi Teng. Discover how red meat supports muscle strength, fights fatigue, and fuels child growth. Watch now!
Learn Protein Secrets To Build Muscle Strength And Energy
Registered Dietitian Lee Ping Nee explains sarcopenia, an age related muscle loss that can start in your 30s. She highlighted how insufficient protein weakens daily functions, and why red meat offers complete, highly bioavailable protein to help preserve strength independence.
Teenagers Need More Nutritions Than Adults
Struggling with fatigue or poor focus? Dietitian Lee Ping Nee explains how low iron affects brain oxygen flow, causing tiredness and distraction. She highlights red meat as a key source of heme iron and Vitamin B12, supporting energy, focus, and healthy brain function.
Did You Know That Quality Red Meat Could Help Overcome Exhaustion
Always feeling run down at work? Dietitian Lee Ping Nee explains exhaustion often comes from nutrient gaps, not stress. Iron, zinc and B vitamins support immunity, cell health and oxygen delivery. Red meat provides these nutrients in an easily absorbed form.